Types of Body Fat and How to Remove Them

Types of Body Fat and How to Remove Them

Types of Body Fat and How to Remove Them


Are you struggling to lose unwanted body fat? Do you find that no matter how many hours you spend at the gym or how strictly you follow your diet plan, some stubborn fat just won’t go away? If so, you’re not alone. Many people find it challenging to lose certain types of body fat, and it can be frustrating and discouraging. Not all body fat is created equal, and different types of fat require different approaches to get rid of them. In this blog post, we’ll take a closer look at the various types of body fat and how to remove them.


Subcutaneous Fat

Subcutaneous fat is the most common type of body fat. It’s the fat that you can pinch between your fingers and is located just under your skin. It’s not harmful, but it can be stubborn and difficult to remove. The best way to remove subcutaneous fat is through calorie deficit and consistent cardio exercises. This will help burn off the excess fat and reveal the toned muscles underneath.

Visceral Fat

Visceral fat, also known as belly fat, surrounds your internal organs and can be harmful to your health. It’s associated with an increased risk of heart disease, diabetes, and other health issues. To remove visceral fat, a combination of healthy diet and high-intensity interval training (HIIT) is the most effective method. HIIT involves short, intense bursts of exercise followed by periods of rest, and has been shown to be more effective at reducing visceral fat than steady-state cardio.

Intramuscular Fat

Intramuscular fat is a type of fat that’s found within your muscle fibers. It’s often the result of a high-fat, high-sugar diet and can limit muscle growth and definition. To remove intramuscular fat, the best approach is to focus on building lean muscle mass through strength training exercises and a healthy diet. Building more muscle will increase your metabolism, allowing you to burn more calories even when you’re not exercising.

Brown Fat

Brown fat is a type of fat that burns calories to generate heat and keep you warm. It’s found in small amounts in your body, but research has shown that increasing your brown fat levels can help you lose weight. The best way to increase your brown fat levels is through exposure to cold temperatures. This can be achieved through cold showers or spending time in a cold environment.



Understanding the different types of body fat and how to remove them can be a game-changer in your fitness journey. By tailoring your workout regimen and diet to target the type of body fat that’s giving you trouble, you can achieve your desired results faster and with less frustration. At Platinum Gold Aesthetics, we offer body sculpting services that can help you reach your body goals. Whether you’re looking to get rid of stubborn belly fat or want to build lean muscle mass, our experienced team of professionals can help you get the results you want. Contact us today to schedule an appointment.

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